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Guacamole
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Smart Snack
Cuisine
Dairy Free, Diabetes Friendly, Gluten Free, Heart Healthy, Low Carbohydrate, Low Sodium, Quick Easy, Special Occasions
Servings
8
People
Ingredients
1x
2x
3x
1
pc
Ripe Avocado
1
pc
Small Red Onion
Grated or very finely chopped
2
pcs
Tomatoes
De-seeded then finely chopped
2
Tbsp
Lemon Juice
2
Tbsp
Finely Chopped Coriander Leaves
Instructions
Mash together first four ingredients.
Pour into serving dish and sprinkle with coriander leaves.
Best served immediately.
NUTRITIONAL INFO
Calories :
55
Kilojoules :
215
Fat :
4
Carbohydrate :
3
Protein :
1
Sodium :
2
Saturated Fat :
1
Fiber :
1
Calcium :
6
Sugar :
1.5
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