Prep Time 5 mins
Total Time 5 mins
Course Smart Snack
Cuisine Dairy Free, Diabetes Friendly, Gluten Free, Heart Healthy, Low Carbohydrate, Low Sodium, Quick Easy, Special Occasions
Servings 8 People


  • 1 pc Ripe Avocado
  • 1 pc Small Red Onion Grated or very finely chopped
  • 2 pcs Tomatoes De-seeded then finely chopped
  • 2 Tbsp Lemon Juice
  • 2 Tbsp Finely Chopped Coriander Leaves


  • Mash together first four ingredients.
  • Pour into serving dish and sprinkle with coriander leaves.
  • Best served immediately.


Calories :55
Kilojoules :215
Fat :4
Carbohydrate :3
Protein :1
Sodium :2
Saturated Fat :1
Fiber :1
Calcium :6
Sugar :1.5
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