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–+ servings

Hoisin Mushrooms with Bok Choy

This super-fast stir-fry is sure to become a favourite.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Cuisine Dairy Free, Diabetes Friendly, High Fiber, Low Carbohydrate, Mediterranean, Quick Easy, Vegetarians
Servings 4 People

Ingredients
  

  • 2 Tbsp Sesame Seeds
  • 1 Tbsp Peanut Oil
  • 1 pc Medium Red Onion Cut into wedges
  • 200 g Button Mushrooms Trimmed
  • 1 Bunch Bok Choy, Leaves Separated and Stems Diagonally Sliced
  • 3 Flat Mushrooms Sliced
  • 150 g Shiitake Mushrooms Sliced
  • 1/4 cup Hoisin Sauce

Instructions
 

  • Heat a wok over high heat. Add sesame seeds and stir-fry for 2 - 3 minutes or until golden. Remove and set aside.
  • Add oil to wok and heat until hot. Add onion and stir-fry for 2 minutes. Add button mushrooms and bok choy stems (reserving leaves for later) and stir-fry for 2 minutes or until mushrooms are light golden.
  • Add flat mushrooms, shiitake mushrooms and hoisin sauce and stir-fry for 1 minute or until mushrooms are tender.
  • Add bok choy leaves and stir-fry for 30 seconds or until leaves just wilt. Remove from heat, stir in sesame seeds and serve.

NUTRITIONAL INFO

Calories :144
Kilojoules :600
Fat :7
Carbohydrate :15
Protein :9
Sodium :665
Saturated Fat :1
Fiber :4
Calcium :9
Sugar :7
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