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–+ servings

Hummus

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Prep Time 5 minutes
Total Time 5 minutes
Course Sides, Smart Snack
Cuisine Heart Healthy, High Calcium, High Fiber, Low Carbohydrate, Mediterranean, Quick Easy
Servings 8 People

Ingredients
  

  • 425 g Can Chick Peas Drained and washed
  • 1 cup Reduced-fat Plain Yoghurt
  • 2 pcs Cloves Garlic Crushed
  • 1 Tbsp Lemon Juice
  • 2 Tbsp Parsley Very finely chopped
  • 1/4 tsp Cayenne Pepper

Instructions
 

  • Blend first four ingredients until smooth, then stir in parsley. Pour into flat serving dish and sprinkle with Cayenne pepper to serve

NUTRITIONAL INFO

Calories :83
Kilojoules :347
Fat :1.2
Carbohydrate :11
Protein :6.8
Cholesterol :2
Sodium :216
Fiber :4.1
Calcium :80
Sugar :2.8
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