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–+ servings

Light White Frittata

This vegetable frittata is a great way to get kids and adults to eat more vegetables, and it's tasty too.
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Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Cuisine Gluten Free, Heart Healthy, High Calcium, High Fiber, Low Carbohydrate, Mediterranean, Vegetarians
Servings 4 People

Ingredients
  

  • 80 g Shelled Fresh Green Peas
  • 200 g Thinly Sliced Yellow Capsicum
  • 250 g Grated Sweet Potato
  • 120 g Light Sour Cream (18% fat)
  • 8 Tbsp Fresh Basil Leaves
  • 20 g Grated Pamesan Cheese
  • 12 pcs Egg Whites

Instructions
 

  • Pre-heat the grill. Lightly spray a 20cm pan with oil. Add peas, capsicum and sweet potato. Stir regularly and cook until just tender.
  • Whisk egg whites and sour cream in a medium bowl. Stir in the basil and vegetables. Cook for about 10 minutes or until the frittata is almost set.
  • Sprinkle parmesan cheese over the frittata. Place under the grill until set and the top is lightly browned.

NUTRITIONAL INFO

Calories :194
Kilojoules :814
Fat :7
Carbohydrate :16
Protein :16.9
Cholesterol :17
Sodium :240
Saturated Fat :4.9
Fiber :3.6
Calcium :111
Sugar :7.9
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