Light White Frittata

Light White Frittata

This vegetable frittata is a great way to get kids and adults to eat more vegetables, and it's tasty too.
Prep Time 25 mins
Cook Time 20 mins
Total Time 45 mins
Cuisine Gluten Free, Heart Healthy, High Calcium, High Fiber, Low Carbohydrate, Mediterranean, Vegetarians
Servings 4 People


  • 80 g Shelled Fresh Green Peas
  • 200 g Thinly Sliced Yellow Capsicum
  • 250 g Grated Sweet Potato
  • 120 g Light Sour Cream (18% fat)
  • 8 Tbsp Fresh Basil Leaves
  • 20 g Grated Pamesan Cheese
  • 12 pcs Egg Whites


  • Pre-heat the grill. Lightly spray a 20cm pan with oil. Add peas, capsicum and sweet potato. Stir regularly and cook until just tender.
  • Whisk egg whites and sour cream in a medium bowl. Stir in the basil and vegetables. Cook for about 10 minutes or until the frittata is almost set.
  • Sprinkle parmesan cheese over the frittata. Place under the grill until set and the top is lightly browned.


Calories :194
Kilojoules :814
Fat :7
Carbohydrate :16
Protein :16.9
Cholesterol :17
Sodium :240
Saturated Fat :4.9
Fiber :3.6
Calcium :111
Sugar :7.9
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