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Low Fat Fibre Pastry
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Prep Time
7
minutes
mins
Total Time
7
minutes
mins
Cuisine
Baking, Heart Healthy, Low Carbohydrate, Low Sodium, Quick Easy
Servings
8
People
Ingredients
1x
2x
3x
2/3
cup
Wholemeal Flour
1/3
cup
White Self-raising Flour
2
Tbsp
Polyunsaturated Margarine
2
Tbsp
Ricotta Cheese
1/4
cup
Iced Water
Instructions
Mix together wholemeal flour and sifted white self-raising flour.
Cut in well chilled margarine using 2 knives, until mixture is the size of peas.
Cut in ricotta cheese. Stir in iced water using a fork, only adding liquid to dry areas.
Form into a smooth ball and knead a couple of times. Refrigerate until required.
Roll out pastry, being careful to lift rolling pin as you reach the edge. Place in a pie dish and finish as desired.
NUTRITIONAL INFO
Calories :
95
Kilojoules :
398
Fat :
4.5
Carbohydrate :
11
Protein :
3
Cholesterol :
2.5
Sodium :
81
Saturated Fat :
1.5
Fiber :
1.5
Calcium :
21
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