Low Fat Fibre Pastry

Low Fat Fibre Pastry

Prep Time 7 mins
Total Time 7 mins
Cuisine Baking, Heart Healthy, Low Carbohydrate, Low Sodium, Quick Easy
Servings 8 People


  • 2/3 cup Wholemeal Flour
  • 1/3 cup White Self-raising Flour
  • 2 Tbsp Polyunsaturated Margarine
  • 2 Tbsp Ricotta Cheese
  • 1/4 cup Iced Water


  • Mix together wholemeal flour and sifted white self-raising flour.
  • Cut in well chilled margarine using 2 knives, until mixture is the size of peas.
  • Cut in ricotta cheese. Stir in iced water using a fork, only adding liquid to dry areas.
  • Form into a smooth ball and knead a couple of times. Refrigerate until required.
  • Roll out pastry, being careful to lift rolling pin as you reach the edge. Place in a pie dish and finish as desired.


Calories :95
Kilojoules :398
Fat :4.5
Carbohydrate :11
Protein :3
Cholesterol :2.5
Sodium :81
Saturated Fat :1.5
Fiber :1.5
Calcium :21
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