Egg Pinwheels

Egg Pinwheels

Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Smart Snack
Cuisine Dairy Free, Diabetes Friendly, Heart Healthy, Low Carbohydrate, Low Sodium, Quick Easy, Vegetarians
Servings 6 People


  • 4 pcs Extra Large Eggs (59g each with shell)
  • 2 tsp Salt-reduced Soy Sauce
  • 2 tsp Peanut Oil
  • 2 Tbsp Water


  • In a medium bowl, whisk the eggs, water and sauce for 2 minutes.
  • Lightly brush a non-stick frying pan with the oil. Heat pan on high.
  • Pour one fifth of egg mixture evenly into pan (shake pan to spread). Heat for 20 seconds, or until almost set; remove from heat. With an egg slice, remove the omelette and roll it up. Place on a warm plate; cover with a tea towel.
  • Repeat the process, using one fifth of egg mixture each time.
  • To serve, slice rolls into 1cm rounds.


Calories :66
Kilojoules :277
Fat :5
Protein :4.7
Cholesterol :149
Sodium :107
Saturated Fat :1.4
Sugar :0.2
Tried this recipe?Let us know how it was!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Scroll to Top