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–+ servings

Mushroom Polenta Tart

This aromatic tart is delicious as a light meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Cuisine Baking, Gluten Free, High Calcium, High Fiber, Low Carbohydrate, Mediterranean, Vegetarians
Servings 4 People

Ingredients
  

  • 3 cups Vegetable Stock* Reduced-salt
  • 1 cup Polenta (cornmeal)
  • 1 Tbsp olive oil
  • 2 Tbsp Grated Parmesan Cheese Reduced-fat
  • 1 Freshly Ground Black Pepper to taste
  • 1 Leek Sliced
  • 2 pcs cloves garlic Crushed
  • 3 cups Sliced Flat Mushrooms
  • 2 pcs Red Capsicums Sliced
  • 1 pc Tomato Sliced
  • 1/4 cup Chopped Basil

NUTRITIONAL INFO

Calories :281
Kilojoules :1168
Fat :8
Carbohydrate :41
Protein :11
Sodium :921
Saturated Fat :2.5
Fiber :5
Calcium :281
Sugar :8
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