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–+ servings

Old Fashioned Baked Beans

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Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Cuisine Mediterranean, Vegetarians
Servings 8 People

Ingredients
  

  • 2 Cups Dried Cannellini or Haricot Beans (440g)
  • 1/4 Cup Treacle (90g)
  • 1/2 Tsp Dry Mustard
  • 1 Tsp Worcestershire Saurce
  • 1/2 Tsp Lite or Table Salt
  • 1 Can Tomatoes (425g)
  • 1 Piece Medium Onion Finly chopped (100g)

Instructions
 

  • Rinse beans in cold water then place in a large saucepan of boiling water. Return to the boil and cook for 2 minutes.
  • Remove from heat, cover and leave to swell and soften for 1 hour. Drain.
  • Place tomatoes, treacle, onion, dry mustard, Worcestershire Saauce and salt in a large casserole. Stir in prepared beans. Cover and place in a slow oven for 4 - 6 hours. Very slow baking allows the full flavour to develop.

NUTRITIONAL INFO

Calories :246
Kilojoules :1030
Fat :1
Carbohydrate :46
Protein :13
Sodium :159
Fiber :12.5
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