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–+ servings

Oven Baked Falafel

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Smart Snack
Cuisine Gluten Free, Heart Healthy, High Calcium, High Fiber, Low Carbohydrate, Low Sodium, Vegetarians
Servings 6 People

Ingredients
  

  • 1/4 cup Buckwheat
  • 200 g Cooked Chick Peas
  • 120 g Finely Chopped Onion
  • 2 pcs Shallots Finely chopped
  • 3 pcs Garlic Cloves Finely chopped
  • 1 Tbsp parsley Chopped
  • 1 Tbsp Mint Chopped
  • 1 pc Egg
  • 1 Tbsp lemon juice
  • 1/4 cup Sesame Seeds
  • 1 Black Pepper to tatste
  • 1 pc Fresh Coriander to taste

Instructions
 

  • Soak buckwheat in hot water for 10 minutes then drain well.
  • Finely grind or blend the chickpeas and add all other ingredients, except the sesame seeds. Mix thoroughly.
  • Cover and chill for 1 hour.
  • With wet hands, shape mixture into individual patties and roll them in sesame seeds.
  • Let sit a further 10 minutes. Bake in a moderate oven until golden brown.

NUTRITIONAL INFO

Calories :141
Kilojoules :590
Fat :5
Carbohydrate :19
Protein :6.4
Cholesterol :35
Sodium :16
Saturated Fat :0.8
Fiber :4.4
Calcium :92
Sugar :2.9
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