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–+ servings

Traditional Italian Peperonata

Enjoy the classic taste of Italy!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine Dairy Free, Diabetes Friendly, Gluten Free, High Fiber, Low Sodium, Mediterranean
Servings 4 People

Ingredients
  

  • 2 Tbsp Olive Oil
  • 1 pc Onion Sliced
  • 2 pcs Cloves Garlic Crushed
  • 1 pc Green Capsicum Sliced
  • 1 pc Zucchini Sliced
  • 4 pcs Ripe Tomatoes Chopped
  • 1 pc Small Eggplant Cubed
  • 1 Tbsp Fresh Oregano
  • 1 Freshly Ground Black Pepper to Taste

Instructions
 

  • Heat oil in a large frying pan. Add onion and garlic. Cook, stirring for about 2 minutes.
  • Add capsicum, zucchini, tomatoes and eggplant. Cover. Cook for about 20 minutes, stirring occasionally.
  • Add oregano and pepper. Cook for further 5 minutes.

NUTRITIONAL INFO

Calories :98
Kilojoules :415
Fat :5
Carbohydrate :9
Protein :4
Sodium :21
Saturated Fat :1
Fiber :4.5
Calcium :41
Sugar :8.5
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