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Potato and Chick Pea Curry
Its fragrance makes this casserole very appetising.
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Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Cuisine
Mediterranean, Vegetarians
Servings
4
People
Ingredients
1x
2x
3x
3
pcs
Garlic Cloves
Finely chopped
1
pc
onion
Chopped
1
Tbsp
Fennel Seeds
2
pcs
Red Chillies
Finely chopped
6
pcs
Large Potatoes
(1kg approx.)
1
cup
Vegetable Stock*
425
g
Chick Peas
(tinned), well drained
1
Tbsp
Garam Marsala
30
g
Reduced Fat Margarine
(extra)
60
g
Reduced Fat Margarine
Instructions
Heat margarine in large pan; add onion and garlic; cook 1 minute. Stir in fennel seeds and chilli, cook on a medium heat 1 to 2 minutes.
Cut each potato into 6 wedges, cut wedges in half.
Add potatoes and stock to pan; stir to combine. Cover and cook over low heat 15 minutes.
Uncover; and cook 10 minutes longer until potatoes are cooked and liquid is reduced. Add chick peas, stir to combine; cook 1 minute.
Heat extra margarine in a small pan, add garam masala, cook over a medium heat until fragrant, about 30 seconds; pour over potatoes.
NUTRITIONAL INFO
Calories :
500
Kilojoules :
2090
Fat :
20
Carbohydrate :
70
Protein :
10
Sodium :
240
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