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–+ servings

Potato Curry with Mushrooms and Peas

Try this low-fat vegetable curry for a flavour hit!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Cuisine High Fiber, Low Carbohydrate, Mediterranean, Salads & Vegetables, Vegetarians
Servings 4 People

Ingredients
  

  • 300 g Ruby Lou or Royal Blue Potatoes
  • 300 g Button Mushrooms
  • 1 cup Peas
  • 1 Tbsp Olive Oil
  • 1 pc Small Onion Finely chopped
  • 1 tsp Fresh Ginger Grated
  • 1 pc Clove Garlic Crushed
  • 2 Tbsp Coriander Chopped
  • 1 tsp Ground Turmeric
  • 1 pc Fresh Chilli Chopped
  • 1/2 cup Hot Water
  • 1 tsp Salt
  • 1 tsp Garam Masala

Instructions
 

  • Heat oil in saucepan, add onions and fry for 3 minutes.
  • Add ginger, garlic and coriander and fry for a further 3 minutes.
  • Stir in turmeric and chilli, and then add mushrooms, potatoes and peas.
  • Add water and salt, stir and cover. Cook for 15 minutes.
  • Sprinkle in garam masala and cook until potatoes are tender.

NUTRITIONAL INFO

Calories :154
Kilojoules :645
Fat :4.3
Carbohydrate :24.7
Protein :6.4
Sodium :597
Saturated Fat :0.6
Fiber :4.9
Calcium :24
Sugar :5.3
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