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Silverbeet and Beanshoot Salad with Lemon Garlic Dressing
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Prep Time
15
mins
Total Time
15
mins
Cuisine
Mediterranean, Salads & Vegetables
Servings
10
People
Ingredients
1x
2x
3x
7
pcs
Silverbeet Leaves
Finely sliced (150g)
1
cup
Washed Beanshoots
(100g)
1/2
cup
Pinenuts
(75g)
2
pcs
Medium Tomatoes
(150g), Cut into wedges
1
Tbsp
Lemon Rind
Grated
1/2
cup
Lemon Juice
1/2
cup
Polyunsaturated Oil
1/4
tsp
'Lite' or Table Salt
1/4
tsp
Ground Nutmeg
2
pcs
Garlic Cloves
Instructions
Lemon Garlic Dressing: Blend oil and lemon juice. Add lemon rind, salt, garlic and nutmeg. Refrigerate for 2 hours to allow flavour to develop before using.
In a large bowl toss together silverbeet, beanshoots, tomatoes, pinenuts and dressing.
Serve chilled.
NUTRITIONAL INFO
Calories :
150
Kilojoules :
628
Fat :
13
Carbohydrate :
5
Protein :
2
Sodium :
140
Fiber :
1
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