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Silverbeet and Beanshoot Salad with Lemon Garlic Dressing

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Prep Time 15 minutes
Total Time 15 minutes
Cuisine Mediterranean, Salads & Vegetables
Servings 10 People

Ingredients
  

  • 7 pcs Silverbeet Leaves Finely sliced (150g)
  • 1 cup Washed Beanshoots (100g)
  • 1/2 cup Pinenuts (75g)
  • 2 pcs Medium Tomatoes (150g), Cut into wedges
  • 1 Tbsp Lemon Rind Grated
  • 1/2 cup Lemon Juice
  • 1/2 cup Polyunsaturated Oil
  • 1/4 tsp 'Lite' or Table Salt
  • 1/4 tsp Ground Nutmeg
  • 2 pcs Garlic Cloves

Instructions
 

  • Lemon Garlic Dressing: Blend oil and lemon juice. Add lemon rind, salt, garlic and nutmeg. Refrigerate for 2 hours to allow flavour to develop before using.
  • In a large bowl toss together silverbeet, beanshoots, tomatoes, pinenuts and dressing.
  • Serve chilled.

NUTRITIONAL INFO

Calories :150
Kilojoules :628
Fat :13
Carbohydrate :5
Protein :2
Sodium :140
Fiber :1
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