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+ servings

Potato and Chick Pea Curry

Its fragrance makes this casserole very appetising.
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Cuisine Mediterranean, Vegetarians
Servings 4 People

Ingredients
  

  • 3 pcs Garlic Cloves Finely chopped
  • 1 pc onion Chopped
  • 1 Tbsp Fennel Seeds
  • 2 pcs Red Chillies Finely chopped
  • 6 pcs Large Potatoes (1kg approx.)
  • 1 cup Vegetable Stock*
  • 425 g Chick Peas (tinned), well drained
  • 1 Tbsp Garam Marsala
  • 30 g Reduced Fat Margarine (extra)
  • 60 g Reduced Fat Margarine

Instructions
 

  • Heat margarine in large pan; add onion and garlic; cook 1 minute. Stir in fennel seeds and chilli, cook on a medium heat 1 to 2 minutes.
  • Cut each potato into 6 wedges, cut wedges in half.
  • Add potatoes and stock to pan; stir to combine. Cover and cook over low heat 15 minutes.
  • Uncover; and cook 10 minutes longer until potatoes are cooked and liquid is reduced. Add chick peas, stir to combine; cook 1 minute.
  • Heat extra margarine in a small pan, add garam masala, cook over a medium heat until fragrant, about 30 seconds; pour over potatoes.

NUTRITIONAL INFO

Calories :500
Kilojoules :2090
Fat :20
Carbohydrate :70
Protein :10
Sodium :240
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