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–+ servings

Smoked Chicken and Lychee Salad

Make the most of fresh lychee with this delicious salad.
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Prep Time 20 mins
Total Time 20 mins
Course Light Meals & Lunch
Cuisine Chicken / Poultry & Egg, Dairy Free, Diabetes Friendly, High Fiber, Low Carbohydrate, Quick Easy, Salads & Vegetables
Servings 2 People

Ingredients
  

  • 200 g Smoked Chicken Skin removed
  • 1 pc Small Carrot
  • 1/2 Stalk Celery
  • 20 Chives
  • 1 Tbsp Extra Virgin Olive Oil
  • 1 1/2 tsp White Wine Vinegar (or sherry vinegar)
  • 1 Pinch Salt & Pepper to taste
  • 12 Fresh Lychees Peeled and halved
  • 1/4 cup Coriander Leaves for garnish

Instructions
 

  • Slice the chicken breast into long thin strips. Place in a serving bowl.
  • Peel the carrot, string the celery and slice into julienne strips, about 6cm in length. Snip chives into 6cm batons.
  • Combine the vegetables with the chicken and lychees in a serving bowl.
  • In a separate bowl, mix together the oil, vinegar and a little salt and pepper to make a dressing.
  • Drizzle dressing over the salad and garnish with a few fresh coriander leaves. Serve immediately at room temperature.

NUTRITIONAL INFO

Calories :355
Kilojoules :1480
Fat :15
Carbohydrate :25
Protein :31
Cholesterol :95
Sodium :266
Saturated Fat :1.5
Fiber :4
Calcium :22
Sugar :22
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