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Fish with Mango Salsa
This dish is tasty and easy to make.
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Prep Time
8
mins
Cook Time
6
mins
Total Time
14
mins
Cuisine
Fish & Shellfish, Heart Healthy, High Calcium, Low Carbohydrate, Low Sodium, Mediterranean, Quick Easy
Servings
4
People
Ingredients
1x
2x
3x
1
pc
Mango
(240g)
1/2
pc
Lebanese Cucumber
(50g)
1/2
pc
Small Spanish Onion
2
Tbsp
Olive Oil
1
tsp
Ground Paprika
4
pcs
Fish Fillets
(150g each)
200
g
Natural, Plain, Low-fat Yoghurt
Instructions
To make the mango salsa: Peel the mango, remove the flesh and chop it finely. Chop the cucumber and onion finely and combine with the mango.
Combine the oil and paprika and brush over the fish.
Cook the fish on a non-stick grill (such as a George Foreman)for 3 minutes on each side or until just cooked through.
Serve the fish with the mango salsa and some yoghurt on the side.
NUTRITIONAL INFO
Calories :
275
Kilojoules :
1148
Fat :
13.4
Carbohydrate :
15.7
Protein :
23
Cholesterol :
3
Sodium :
122
Saturated Fat :
3.4
Fiber :
1.4
Calcium :
132
Sugar :
13.4
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