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Fish Cutlets in Herb Tomato Coulis
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Prep Time
15
mins
Cook Time
13
mins
Total Time
28
mins
Cuisine
Fish & Shellfish, Mediterranean
Servings
4
People
Ingredients
1x
2x
3x
425
g
Can Tomato Pureé
1
pc
Onion
Chopped
1
Tbsp
Fresh Parsley
Chopped
1
Tbsp
Fresh Oregano
Chopped
2
tsp
Fresh Thyme
Chopped
1
pc
Garlic Clove
Crushed
1
pc
Chicken Stock Cube
1
tsp
Sugar
4
pcs
White Fish Cutlets
(About 750g)
Instructions
This recipe can be adapted for a conventional oven.
NUTRITIONAL INFO
Calories :
216
Kilojoules :
903
Fat :
3.5
Carbohydrate :
8
Protein :
37
Cholesterol :
94
Sodium :
700
Saturated Fat :
1
Fiber :
2
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