Fish Cutlets in Herb Tomato Coulis

Fish Cutlets in Herb Tomato Coulis

Prep Time 15 mins
Cook Time 13 mins
Total Time 28 mins
Cuisine Fish & Shellfish, Mediterranean
Servings 4 People

Ingredients
  

  • 425 g Can Tomato Pure√©
  • 1 pc Onion Chopped
  • 1 Tbsp Fresh Parsley Chopped
  • 1 Tbsp Fresh Oregano Chopped
  • 2 tsp Fresh Thyme Chopped
  • 1 pc Garlic Clove Crushed
  • 1 pc Chicken Stock Cube
  • 1 tsp Sugar
  • 4 pcs White Fish Cutlets (About 750g)

Instructions
 

  • This recipe can be adapted for a conventional oven.

NUTRITIONAL INFO

Calories :216
Kilojoules :903
Fat :3.5
Carbohydrate :8
Protein :37
Cholesterol :94
Sodium :700
Saturated Fat :1
Fiber :2
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