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–+ servings

Rice Salad

Rice and vegetables in a sunflower dressing.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Cuisine Mediterranean, Salads & Vegetables
Servings 4 People

Ingredients
  

  • 1 cup Brown Rice
  • 1 pc Medium Carrot Diced
  • 1/4 pc Small Green Capsicum Diced
  • 4 kg Shallots Sliced
  • 1 Celery Stick Diced
  • 1/2 cup Canned Corn Kernels Drained
  • 1 Small Handful Sunflower Seeds
  • 1/2 tsp Vegetable Salt (or to taste)
  • 1/4 tsp Cayenne Pepper (or to taste)
  • 1 tsp Soy Sauce
  • 15 mL Sunflower Oil

NUTRITIONAL INFO

Calories :300
Fat :9.5
Carbohydrate :45
Protein :6.5
Sodium :250
Saturated Fat :1
Fiber :5
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