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–+ servings

Roasted Capsicum Soup

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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Sides
Cuisine Dairy Free, Diabetes Friendly, Gluten Free, Heart Healthy, High Fiber, Low Carbohydrate, Low Sodium, Mediterranean, Soup
Servings 6 People

Ingredients
  

  • 6 pcs Medium Red Capsicums
  • 1 can Crushed Tomatoes (450g)
  • 1 pc Red Onion
  • 1 tsp Olive Oil
  • 1 handful of Fresh Basil
  • 1 Handful of Fresh Coriander
  • 1 Dash Red Wine
  • 1 Quantity of Cracked Black Pepper or to taste
  • 1 tsp Sugar

Instructions
 

  • Roast capsicums under grill until black. Place in a plastic bag until cool. Peel off the blackened skins and slice.
  • Dice onion, and lightly saute in saucepan in oil. Stir well and then cover with saucepan lid to help soften the onion.
  • Add remaining ingredients. Lightly boil for 5 minutes. Blend until smooth, and serve.

NUTRITIONAL INFO

Calories :80
Kilojoules :340
Fat :1.6
Carbohydrate :16
Protein :2
Sodium :72
Saturated Fat :0.5
Fiber :3
Calcium :7
Sugar :11
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