Roasted Capsicum Soup

Roasted Capsicum Soup

Prep Time 30 mins
Cook Time 15 mins
Total Time 45 mins
Course Sides
Cuisine Dairy Free, Diabetes Friendly, Gluten Free, Heart Healthy, High Fiber, Low Carbohydrate, Low Sodium, Mediterranean, Soup
Servings 6 People


  • 6 pcs Medium Red Capsicums
  • 1 can Crushed Tomatoes (450g)
  • 1 pc Red Onion
  • 1 tsp Olive Oil
  • 1 handful of Fresh Basil
  • 1 Handful of Fresh Coriander
  • 1 Dash Red Wine
  • 1 Quantity of Cracked Black Pepper or to taste
  • 1 tsp Sugar


  • Roast capsicums under grill until black. Place in a plastic bag until cool. Peel off the blackened skins and slice.
  • Dice onion, and lightly saute in saucepan in oil. Stir well and then cover with saucepan lid to help soften the onion.
  • Add remaining ingredients. Lightly boil for 5 minutes. Blend until smooth, and serve.


Calories :80
Kilojoules :340
Fat :1.6
Carbohydrate :16
Protein :2
Sodium :72
Saturated Fat :0.5
Fiber :3
Calcium :7
Sugar :11
Tried this recipe?Let us know how it was!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Scroll to Top