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Seafood Platter with Avocado Salsa

This seafood platter has it all: variety, colour and delicious flavours - plus it has omega 3 fats for good health.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Smart Snack
Cuisine Fish & Shellfish, High Calcium, High Fiber, Low Carbohydrate, Mediterranean, Quick Easy, Special Occasions
Servings 6 People

Ingredients
  

  • 2 pcs Avocados Diced (for salsa)
  • 1 pc Punnet of Cherry Tomatoes Chopped (for salsa)
  • 1 pc red onion Finely diced (for salsa)
  • 1 Tbsp olive oil (for salsa)
  • 1 Pinch Cracked Black Pepper (for salsa)
  • 12 pcs Scallops in the Shell
  • 12 pcs cooked prawns (300g)
  • 1 pc Small Cooked Lobster
  • 12 pcs Oysters
  • 4 Tbsp Roe

NUTRITIONAL INFO

Calories :271
Kilojoules :1132
Fat :13.9
Carbohydrate :9.3
Protein :29
Cholesterol :222
Sodium :623
Saturated Fat :2.3
Fiber :4.8
Calcium :125
Sugar :1.9
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