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Skinny Dipping' Salsa
Enjoy this mouth-watering "skinny dip"!
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Light Meals & Lunch, Smart Snack
Cuisine
Heart Healthy, Low Sodium, Mediterranean
Servings
6
People
Calories
100
kcal
Ingredients
1x
2x
3x
1
Shepard avocado
stone removed, flesh chopped
100
gm
smoked salmon
chopped
2
green onions (shallots)
chopped
1
tbsp
baby capers
1
pinch salt and cracked black pepper
to taste
1
tbsp
lemon juice
Instructions
Place the avocado in a bowl with the smoked salmon, dill, green onion, capers, salt, pepper and lemon juice.
variations
Serve with slices of bread stick or wood fired bread. Serving suggestion not included in nutritional information.
Nutrition
Calories:
100
kcal
Carbohydrates:
1
g
Protein:
5
g
Fat:
8.5
g
Saturated Fat:
2
g
Sodium:
155
mg
Sugar:
0.5
g
NUTRITIONAL INFO
Calories :
100
Kilojoules :
425
Fat :
8.5
Carbohydrate :
1
Protein :
5
Sodium :
155
Saturated Fat :
2
Fiber :
1
Sugar :
0.5
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