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–+ servings

Spiced Chick Pea Rissoles

These vegetarian rissoles are great either hot as a meat substitute or cold in a sandwich with salad.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Cuisine Mediterranean, Omega 3 Source, Vegetarians
Servings 4 People

Ingredients
  

  • 400 g Soy Beans Cooked
  • 400 g Chick Peas Cooked
  • 1 Tbsp Coriander Chopped
  • 1 Tbsp Chillies Chopped
  • 2 pcs Garlic Cloves
  • 1 pc Lime Juiced
  • 48 g Egg
  • 1 tsp Cumin Ground
  • 1 Tbsp Olive Oil

NUTRITIONAL INFO

Calories :285
Kilojoules :1180
Fat :14
Carbohydrate :20
Protein :19
Cholesterol :45
Sodium :740
Saturated Fat :2
Fiber :10
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