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–+ servings

Spicy Chilli Beans

Make your own version of baked beans with a delicious, spicy flavour.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Cuisine Dairy Free, Diabetes Friendly, Gluten Free, Heart Healthy, High Calcium, High Fiber, Low Carbohydrate, Low Sodium, Mediterranean, Salads & Vegetables, Vegetarians
Servings 2 People

Ingredients
  

  • 100 g Dried Borlotti or Red Kidney Beans
  • 10 mL Olive Oil
  • 120 g Onion Chopped
  • 2 pcs Cloves Garlic Chopped
  • 1/2 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1/2 tsp Chilli Powder
  • 410 g Can Tomatoes Diced
  • 150 g Carrots Diced
  • 150 g Green Beans Chopped
  • 60 g Red Capsicum
  • 60 g Green Capsicum
  • 1/4 cup Water

Instructions
 

  • First, cook soaked borlotti beans in plenty of cold water to cover, till tender - about 1 hour. Let water evaporate a bit towards the end of cooking time, as borlotti beans tend to disintegrate into the cooking water.
  • Heat oil in a non-stick pot and saute the onion and garlic till golden. Add spices and cook for a minute.
  • Add remaining ingredients, cover pot and cook till vegetables are tender. Stir from time to time, and add more water if needed. Add beans and cooking liquid (beans should look a bit like very thick soup). Stir and reheat.

NUTRITIONAL INFO

Calories :283.5
Kilojoules :1182.5
Fat :6
Carbohydrate :36
Protein :18
Sodium :179
Saturated Fat :1
Fiber :19
Calcium :165
Sugar :17.5
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