Spicy Chilli Beans
Make your own version of baked beans with a delicious, spicy flavour.
Ingredients
- 100 g Dried Borlotti or Red Kidney Beans
- 10 mL Olive Oil
- 120 g Onion Chopped
- 2 pcs Cloves Garlic Chopped
- 1/2 tsp Ground Cumin
- 1 tsp Ground Coriander
- 1/2 tsp Chilli Powder
- 410 g Can Tomatoes Diced
- 150 g Carrots Diced
- 150 g Green Beans Chopped
- 60 g Red Capsicum
- 60 g Green Capsicum
- 1/4 cup Water
Instructions
- First, cook soaked borlotti beans in plenty of cold water to cover, till tender - about 1 hour. Let water evaporate a bit towards the end of cooking time, as borlotti beans tend to disintegrate into the cooking water.
- Heat oil in a non-stick pot and saute the onion and garlic till golden. Add spices and cook for a minute.
- Add remaining ingredients, cover pot and cook till vegetables are tender. Stir from time to time, and add more water if needed. Add beans and cooking liquid (beans should look a bit like very thick soup). Stir and reheat.
NUTRITIONAL INFO
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