Name: Stir-fry of Fish and Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 Tbsp Oil; 1 pc White Onion (Peeled and sliced); 1 pc Clove Garlic (Crushed); 1 Tbsp Fish Sauce; 1 tsp Brown Sugar; 4 pcs White Fish Fillets; 1 Bunch Asian Vegetable ((Bok choy or Pak choy))

Stir-fry of Fish and Vegetables

Easy, tasty stir-fry recipe, ready in less than 30 minutes!

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Cuisine Dairy Free, Diabetes Friendly, Fish & Shellfish, Gluten Free, High Calcium, Low Carbohydrate, Mediterranean, Quick Easy

Servings People

Ingredients

1 Tbsp Oil
1 pc White Onion Peeled and sliced
1 pc Clove Garlic Crushed
1 Tbsp Fish Sauce
1 tsp Brown Sugar
4 pcs White Fish Fillets
1 Bunch Asian Vegetable (Bok choy or Pak choy)

Instructions

Heat oil in a wok. Add onion and garlic. Stir-fry until golden. Add fish sauce and brown sugar.
Cut each fish fillet into 3cm squares. Add to wok. Stir-fry until fish is just cooked. Remove and keep warm.
Cook shredded Asian vegetables in remaining liquid. Serve fish and vegetables with cracked pepper and fresh coriander to taste.

NUTRITIONAL INFO

Calories :154

Kilojoules :642

Fat :6

Carbohydrate :4

Protein :20

Cholesterol :45

Sodium :375

Saturated Fat :1

Fiber :1

Calcium :72

Sugar :3

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Stir-fry of Fish and Vegetables