Stir-fry of Fish and Vegetables

Stir-fry of Fish and Vegetables

Easy, tasty stir-fry recipe, ready in less than 30 minutes!
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cuisine Dairy Free, Diabetes Friendly, Fish & Shellfish, Gluten Free, High Calcium, Low Carbohydrate, Mediterranean, Quick Easy
Servings 4 People


  • 1 Tbsp Oil
  • 1 pc White Onion Peeled and sliced
  • 1 pc Clove Garlic Crushed
  • 1 Tbsp Fish Sauce
  • 1 tsp Brown Sugar
  • 4 pcs White Fish Fillets
  • 1 Bunch Asian Vegetable (Bok choy or Pak choy)


  • Heat oil in a wok. Add onion and garlic. Stir-fry until golden. Add fish sauce and brown sugar.
  • Cut each fish fillet into 3cm squares. Add to wok. Stir-fry until fish is just cooked. Remove and keep warm.
  • Cook shredded Asian vegetables in remaining liquid. Serve fish and vegetables with cracked pepper and fresh coriander to taste.


Calories :154
Kilojoules :642
Fat :6
Carbohydrate :4
Protein :20
Cholesterol :45
Sodium :375
Saturated Fat :1
Fiber :1
Calcium :72
Sugar :3
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