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Stir-fry of Fish and Vegetables
Easy, tasty stir-fry recipe, ready in less than 30 minutes!
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Cuisine
Dairy Free, Diabetes Friendly, Fish & Shellfish, Gluten Free, High Calcium, Low Carbohydrate, Mediterranean, Quick Easy
Servings
4
People
Ingredients
1x
2x
3x
1
Tbsp
Oil
1
pc
White Onion
Peeled and sliced
1
pc
Clove Garlic
Crushed
1
Tbsp
Fish Sauce
1
tsp
Brown Sugar
4
pcs
White Fish Fillets
1
Bunch Asian Vegetable
(Bok choy or Pak choy)
Instructions
Heat oil in a wok. Add onion and garlic. Stir-fry until golden. Add fish sauce and brown sugar.
Cut each fish fillet into 3cm squares. Add to wok. Stir-fry until fish is just cooked. Remove and keep warm.
Cook shredded Asian vegetables in remaining liquid. Serve fish and vegetables with cracked pepper and fresh coriander to taste.
NUTRITIONAL INFO
Calories :
154
Kilojoules :
642
Fat :
6
Carbohydrate :
4
Protein :
20
Cholesterol :
45
Sodium :
375
Saturated Fat :
1
Fiber :
1
Calcium :
72
Sugar :
3
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