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Stuffed Mushrooms
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Prep Time
15
minutes
mins
Cook Time
5
minutes
mins
Total Time
20
minutes
mins
Course
Smart Snack
Cuisine
Gluten Free, Heart Healthy, High Calcium, High Fiber, Low Carbohydrate, Low Sodium, Mediterranean, Quick Easy, Vegetarians
Servings
4
People
Ingredients
1x
2x
3x
1/2
cup
Low-fat Ricotta Cheese
1/2
cup
Finely Chopped Shallots
1
pc
Cucumber
Finely chopped
1
pc
Large Tomato
Finely chopped
1
tsp
Freshly Ground Black Pepper
or to taste
2
Tbsp
Lemon Juice
2
Tbsp
Fresh Dill or Chives Chopped
8
pcs
Large Mushroom Caps
100g each
Instructions
Mix ricotta, shallots, cucumber, tomato and pepper.
Sprinkle mushroom caps with lemon juice and fill with the mixture.
Sprinkle with dill or chives. Serve immediately or bake in oven for a few minutes.
NUTRITIONAL INFO
Calories :
112
Kilojoules :
468
Fat :
3
Carbohydrate :
14.4
Protein :
11
Cholesterol :
15
Sodium :
58
Saturated Fat :
1
Fiber :
4.4
Calcium :
91
Sugar :
8.7
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