Stuffed Mushrooms

Stuffed Mushrooms

Prep Time 15 mins
Cook Time 5 mins
Total Time 20 mins
Course Smart Snack
Cuisine Gluten Free, Heart Healthy, High Calcium, High Fiber, Low Carbohydrate, Low Sodium, Mediterranean, Quick Easy, Vegetarians
Servings 4 People


  • 1/2 cup Low-fat Ricotta Cheese
  • 1/2 cup Finely Chopped Shallots
  • 1 pc Cucumber Finely chopped
  • 1 pc Large Tomato Finely chopped
  • 1 tsp Freshly Ground Black Pepper or to taste
  • 2 Tbsp Lemon Juice
  • 2 Tbsp Fresh Dill or Chives Chopped
  • 8 pcs Large Mushroom Caps 100g each


  • Mix ricotta, shallots, cucumber, tomato and pepper.
  • Sprinkle mushroom caps with lemon juice and fill with the mixture.
  • Sprinkle with dill or chives. Serve immediately or bake in oven for a few minutes.


Calories :112
Kilojoules :468
Fat :3
Carbohydrate :14.4
Protein :11
Cholesterol :15
Sodium :58
Saturated Fat :1
Fiber :4.4
Calcium :91
Sugar :8.7
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