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–+ servings

Super Low-Cal Chicken Vege Soup

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Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Course Sides
Cuisine Low Carbohydrate, Mediterranean, Quick Easy, Soup
Servings 1

Ingredients
  

  • 1 cup Boiling Water
  • 1 Salt-Reduced liquid chicken stock
  • 1/8 cup Carrots Sliced
  • 1/8 cup Celery Sliced
  • 1/8 cup Tomato Sliced
  • 1/8 cup Onion Sliced
  • 1 Garlic Salt

Instructions
 

  • Bring the water to the boil while you slice the vegetables.
  • When boiling, add the vegies and boil for 2 1/2 minutes before adding the chicken cube for a further 1/2 minute until dissolved.

NUTRITIONAL INFO

Calories :76
Kilojoules :316
Fat :0.5
Carbohydrate :13.7
Protein :5.2
Sodium :988
Saturated Fat :0.1
Fiber :2.6
Calcium :44
Sugar :8.3
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