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Sweet Corn and Zucchini Soup
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Cuisine
Low Sodium, Quick Easy, Soup
Servings
6
People
Ingredients
1x
2x
3x
1
pc
Onion
Chopped
400
g
Zucchini
Grated
420
g
Can Creamed Corn
2
cups
Buttermilk
(500ml)
1
tsp
Cracked Black Pepper
(or to taste)
4
pcs
Chives
Snipped for garnish
1
cup
Water
Instructions
Cook onion in a small amount of water in a large saucepan until softenened. Add zucchini, corn and water and bring to the boil.
Cover and simmer for 15 minutes or until zucchini is tender.
Add buttermilk and reheat without boiling. Season to taste and garnish with chives.
NUTRITIONAL INFO
Calories :
125
Kilojoules :
522
Fat :
2
Carbohydrate :
19
Protein :
7
Cholesterol :
3
Sodium :
176
Fiber :
2
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