Sweet Corn and Zucchini Soup

Sweet Corn and Zucchini Soup

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cuisine Low Sodium, Quick Easy, Soup
Servings 6 People


  • 1 pc Onion Chopped
  • 400 g Zucchini Grated
  • 420 g Can Creamed Corn
  • 2 cups Buttermilk (500ml)
  • 1 tsp Cracked Black Pepper (or to taste)
  • 4 pcs Chives Snipped for garnish
  • 1 cup Water


  • Cook onion in a small amount of water in a large saucepan until softenened. Add zucchini, corn and water and bring to the boil.
  • Cover and simmer for 15 minutes or until zucchini is tender.
  • Add buttermilk and reheat without boiling. Season to taste and garnish with chives.


Calories :125
Kilojoules :522
Fat :2
Carbohydrate :19
Protein :7
Cholesterol :3
Sodium :176
Fiber :2
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