Name: Sweet Corn and Zucchini Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pc Onion (Chopped); 400 g Zucchini (Grated); 420 g Can Creamed Corn; 2 cups Buttermilk ((500ml)); 1 tsp Cracked Black Pepper ((or to taste)); 4 pcs Chives (Snipped for garnish); 1 cup Water

Sweet Corn and Zucchini Soup

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Prep Time 10

Cook Time 20

Total Time 30

Cuisine Low Sodium, Quick Easy, Soup

Servings People

Ingredients

1 pc Onion Chopped
400 g Zucchini Grated
420 g Can Creamed Corn
2 cups Buttermilk (500ml)
1 tsp Cracked Black Pepper (or to taste)
4 pcs Chives Snipped for garnish
1 cup Water

Instructions

Cook onion in a small amount of water in a large saucepan until softenened. Add zucchini, corn and water and bring to the boil.
Cover and simmer for 15 minutes or until zucchini is tender.
Add buttermilk and reheat without boiling. Season to taste and garnish with chives.

NUTRITIONAL INFO

Calories :125

Kilojoules :522

Fat :2

Carbohydrate :19

Protein :7

Cholesterol :3

Sodium :176

Fiber :2

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Sweet Corn and Zucchini Soup