Go Back
–+ servings

Tatoburgers

A delicious veggie version of the traditional hamburger.
Print Recipe Add to Collection
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Course Light Meals & Lunch
Cuisine Dairy Free, Diabetes Friendly, Heart Healthy, High Fiber, Low Carbohydrate, Low Sodium, Mediterranean, Vegetarians
Servings 4 People

Ingredients
  

  • 2 pcs Royal Blue Potatoes Peeled and chopped
  • 1 pc Zucchini Grated
  • 1/2 Bunch Chives Finely sliced
  • 1 Tbsp Chopped Parsley
  • 1 pc Egg Lightly beaten
  • 1 cup Instant Oats
  • 2 Tbsp Barbecue Sauce
  • 1 Tbsp Plain Flour or amount required for dusting

Instructions
 

  • Microwave potatoes for 5 minutes. Transfer to a large bowl. Mash potatoes until smooth.
  • Add grated zucchini, chives, parsley and egg. Mix well.
  • Fold through oats and barbeque sauce. Shape mixture into 4 patties. Dust with flour.
  • Bake at 180°C for 20 minutes.

NUTRITIONAL INFO

Calories :250
Kilojoules :1040
Fat :4
Carbohydrate :45
Protein :9
Cholesterol :55
Sodium :90
Saturated Fat :1
Fiber :6
Calcium :35
Sugar :7
Tried this recipe?Let us know how it was!