Remove tofu from its package and stand on a sloping board for a few minutes, allowing any excess liquid to drain away.

Crumble tofu into a bowl, add onion and garlic, then the remaining ingredients.

Mix together well, then working with wet hands, divide the mixture into quarters, then eighths. Shape each portion into a 7-10cm patty.

Heat a non-stick pan; cook for 5 minutes per side, or until the burgers are golden brown.