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–+ servings

Tuna, Chickpea and Roast Tomato Salad

Chickpea, tuna and tomato lovers will love this filling salad for lunch or dinner.
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Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Cuisine Dairy Free, Diabetes Friendly, Gluten Free, Low Carbohydrate, Salads & Vegetables
Servings 2 People

Ingredients
  

  • 400 g Canned Chick Peas Drained
  • 150 g Cherry Tomatoes
  • 2 mL Light Sprays Olive Oil Spray
  • 180 g Tuna in Springwater Drained
  • 100 g Mixed Lettuce

Instructions
 

  • Pre-heat oven to 180 degrees Celcius.
  • Place chickpeas and tomatoes on a baking dish lined with baking paper. Spray with a little olive oil spray.
  • Cook for 15 minutes.
  • Put all ingredients into a bowl and toss.

NUTRITIONAL INFO

Calories :308
Kilojoules :1286
Fat :6.4
Carbohydrate :32.7
Protein :30.7
Sodium :653
Saturated Fat :1.3
Fiber :1.5
Calcium :12
Sugar :5
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