Name: Tuna, Chickpea and Roast Tomato Salad
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Ingredients: 400 g Canned Chick Peas (Drained); 150 g Cherry Tomatoes; 2 mL Light Sprays Olive Oil Spray; 180 g Tuna in Springwater (Drained); 100 g Mixed Lettuce

Tuna, Chickpea and Roast Tomato Salad

Chickpea, tuna and tomato lovers will love this filling salad for lunch or dinner.

Print Recipe Add to Collection

Prep Time 25 mins

Cook Time 15 mins

Total Time 40 mins

Cuisine Dairy Free, Diabetes Friendly, Gluten Free, Low Carbohydrate, Salads & Vegetables

Servings People

Ingredients

400 g Canned Chick Peas Drained
150 g Cherry Tomatoes
2 mL Light Sprays Olive Oil Spray
180 g Tuna in Springwater Drained
100 g Mixed Lettuce

Instructions

Pre-heat oven to 180 degrees Celcius.
Place chickpeas and tomatoes on a baking dish lined with baking paper. Spray with a little olive oil spray.
Cook for 15 minutes.
Put all ingredients into a bowl and toss.

NUTRITIONAL INFO

Calories :308

Kilojoules :1286

Fat :6.4

Carbohydrate :32.7

Protein :30.7

Sodium :653

Saturated Fat :1.3

Fiber :1.5

Calcium :12

Sugar :5

Tried this recipe?Let us know how it was!

Tuna, Chickpea and Roast Tomato Salad