Hot and Spicy Chicken

Hot and Spicy Chicken

Sizzling chicken recipe for all occasions!
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cuisine Chicken / Poultry & Egg, Gluten Free, Heart Healthy, High Calcium, Low Carbohydrate, Low Sodium, Quick Easy
Servings 2 People


  • 4 pcs Chicken Thighs Skin removed
  • 1 pc Clove Garlic Crushed
  • 2 tsp Fresh Ginger Finely chopped
  • 1 Tbsp Lemon Juice
  • 1 Freshly Ground Black Pepper
  • 1/4 tsp Chilli Powder
  • 1 tsp Paprika
  • 1 cup Natural Yoghurt Low-fat
  • 1/4 cup Chopped Fresh Coriander
  • 1 tsp Curry Powder


  • Make a few small slices in the chicken thighs to absorb flavour of marinade.
  • Process garlic and ginger in a food processor for a few seconds. Add all remaining ingredients. Process until smooth. Pour over chicken in a shallow bowl. Marinate in refrigerator for 3 - 4 hours or overnight.
  • Cook chicken thighs on a barbecue, under the grill or in a 200ºC oven until cooked through. Serve with a fresh salad and rice, if desired.


Calories :172
Kilojoules :716
Fat :6.5
Carbohydrate :5
Protein :22
Cholesterol :88
Sodium :116
Saturated Fat :2
Fiber :0.5
Calcium :94
Sugar :4.5
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