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–+ servings

Tuna Melt

Quick, easy and tastes great. Enjoy!
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Breakfast, Light Meals & Lunch, Smart Snack
Cuisine Family Friendly, Fish & Shellfish, High Fiber, Low Carbohydrate, Mediterranean, Omega 3 Source, Quick Easy
Servings 4 People

Ingredients
  

  • 1 Large (425g) Can Tuna Drained and flaked
  • 1 Stick Celery Chopped
  • 1/4 Capsicum Chopped
  • 2 Tbsp mayonnaise 97% fat-free
  • 4 English Muffin Halved and toasated
  • 8 pcs Tomato Slices
  • 200 g Reduced-fat Baked Ricotta Sliced

Instructions
 

  • Combine all ingredients except muffins, tomato and baked ricotta.
  • Spoon tuna mixture evenly over muffin halves. Top with a slice of tomato and slices of baked ricotta. Place remaining English muffin lids on top.
  • Place in a pre-heated 200ºC oven for 8 minutes. Serve immediately.

NUTRITIONAL INFO

Calories :375
Kilojoules :1563
Fat :9
Carbohydrate :36
Protein :36
Cholesterol :70
Sodium :923.5
Saturated Fat :2
Fiber :3
Calcium :181
Sugar :7
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