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–+ servings

Veal with Avocado, Prosciutto and Cheese

A tantalising Mediterranean veal dish to excite your senses.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Cuisine International, Low Carbohydrate, Mediterranean, Quick Easy
Servings 4 People

Ingredients
  

  • 10 mL Olive Oil
  • 50 g Prosciutto
  • 160 g Avocado (flesh only), Halved, peeled and stone removed
  • 50 g Grated Light Mozzerella Cheese
  • 600 g Lean Veal Leg Steak

Instructions
 

  • Heat a large non-stick frying pan over high heat. Brush the veal steaks with oil. Cook steaks in batches for 1-2 minutes each side, then remove and cool slightly.
  • Take each avocado half and place cut side down on a board. Slice into diagonal pieces (wedges), keeping the tip of the avocado intact. Press lightly in the middle of the avocado and the flesh will come out.
  • Wrap a slice of prosciutto around each steak then carefully top with an avocado ‘fan’. Divide the grated cheese over the steaks.
  • Place under a pre-heated hot grill and cook until the cheese is melted.

NUTRITIONAL INFO

Calories :313
Kilojoules :1313
Fat :15
Carbohydrate :3.5
Protein :43
Cholesterol :123
Sodium :351
Saturated Fat :4.2
Fiber :2.7
Calcium :6
Sugar :0.3
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