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–+ servings

Vegetable Burgers

For burgers with a difference, try these tasty vegetarian burgers.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Cuisine High Calcium, Low Carbohydrate, Mediterranean, Vegetarians
Servings 4 People

Ingredients
  

  • 1 cup Reduced Fat Ricotta Cheese
  • 1/4 cup Plain Flour
  • 2 pcs Eggs
  • 1 Pinch of Freshly Ground Black Pepper
  • 1 Tbsp Chopped Chives
  • 1/2 cup Grated Reduced-fat Cheese
  • 2 cups Chopped Vegetables Cooked without fat

Instructions
 

  • Beat ricotta, flour and eggs until smooth. Add cooked vegetables, pepper, chives and cheese.
  • Place tablespoons of mixture in a hot non-stick pan. Flatten slightly. Cook gently until browned, turning once.

NUTRITIONAL INFO

Calories :215
Kilojoules :895
Fat :11
Carbohydrate :13
Protein :17
Cholesterol :135
Sodium :295
Saturated Fat :3.5
Fiber :2
Calcium :380
Sugar :1.5
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