Name: Vegetable Burgers
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 cup Reduced Fat Ricotta Cheese; 1/4 cup Plain Flour; 2 pcs Eggs; 1 Pinch of Freshly Ground Black Pepper; 1 Tbsp Chopped Chives; 1/2 cup Grated Reduced-fat Cheese; 2 cups Chopped Vegetables (Cooked without fat)

Vegetable Burgers

For burgers with a difference, try these tasty vegetarian burgers.

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Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Cuisine High Calcium, Low Carbohydrate, Mediterranean, Vegetarians

Servings People

Ingredients

1 cup Reduced Fat Ricotta Cheese
1/4 cup Plain Flour
2 pcs Eggs
1 Pinch of Freshly Ground Black Pepper
1 Tbsp Chopped Chives
1/2 cup Grated Reduced-fat Cheese
2 cups Chopped Vegetables Cooked without fat

Instructions

Beat ricotta, flour and eggs until smooth. Add cooked vegetables, pepper, chives and cheese.
Place tablespoons of mixture in a hot non-stick pan. Flatten slightly. Cook gently until browned, turning once.

NUTRITIONAL INFO

Calories :215

Kilojoules :895

Fat :11

Carbohydrate :13

Protein :17

Cholesterol :135

Sodium :295

Saturated Fat :3.5

Fiber :2

Calcium :380

Sugar :1.5

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Vegetable Burgers