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–+ servings

Vegetarian Pita Pizzas

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Smart Snack
Cuisine High Fiber, Mediterranean, Quick Easy, Vegetarians
Servings 4 People

Ingredients
  

  • 8 pcs Small Wholemeal Pita Breads
  • 1 Tbsp Low-salt Tomato Paste
  • 1 pc Tomato Sliced
  • 1 pc red capsicum Sliced into rings
  • 225 g Can Pineapple Pieces in Natural Juice Drained
  • 1/2 cup Grated Reduced-fat Mozzarella Cheese (75g)
  • 1 tsp Dried Rosemary and Oregano for sprinkling
  • 1/2 cup Sliced Mushrooms (60g)

Instructions
 

  • Spread tomato paste onto pita breads and top with mushrooms, tomato, capsicum and pineapple.
  • Sprinkle with herbs and cheese. Place under a hot grill until cheese melts and pizzas are warmed through.

NUTRITIONAL INFO

Calories :220
Kilojoules :919
Fat :5
Carbohydrate :31
Protein :13
Cholesterol :12
Sodium :453
Saturated Fat :2
Fiber :4
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