Name: Vegetarian Pita Pizzas
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 8 pcs Small Wholemeal Pita Breads; 1 Tbsp Low-salt Tomato Paste; 1 pc Tomato (Sliced); 1 pc red capsicum (Sliced into rings); 225 g Can Pineapple Pieces in Natural Juice (Drained); 1/2 cup Grated Reduced-fat Mozzarella Cheese ((75g)); 1 tsp Dried Rosemary and Oregano (for sprinkling); 1/2 cup Sliced Mushrooms ((60g))

Vegetarian Pita Pizzas

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Prep Time 15 mins

Cook Time 10 mins

Total Time 25 mins

Course Smart Snack

Cuisine High Fiber, Mediterranean, Quick Easy, Vegetarians

Servings People

Ingredients

8 pcs Small Wholemeal Pita Breads
1 Tbsp Low-salt Tomato Paste
1 pc Tomato Sliced
1 pc red capsicum Sliced into rings
225 g Can Pineapple Pieces in Natural Juice Drained
1/2 cup Grated Reduced-fat Mozzarella Cheese (75g)
1 tsp Dried Rosemary and Oregano for sprinkling
1/2 cup Sliced Mushrooms (60g)

Instructions

Spread tomato paste onto pita breads and top with mushrooms, tomato, capsicum and pineapple.
Sprinkle with herbs and cheese. Place under a hot grill until cheese melts and pizzas are warmed through.

NUTRITIONAL INFO

Calories :220

Kilojoules :919

Fat :5

Carbohydrate :31

Protein :13

Cholesterol :12

Sodium :453

Saturated Fat :2

Fiber :4

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Vegetarian Pita Pizzas