Drive to Survive (Your Diet) – Healthy eating on the road

By Calorie King April 15, 2018

  How do you feel after a long car trip? Tired? Irritated? Car sick? Next time you’re on the road, take stock of what you eat. Although it often seems the logical option, fast-food is likely to make the ill-effects of lengthy car travel worse than they need to be. Eating healthily on the road […]

Ten Ways to Tame Your Appetite

April 17, 2018

  When it comes to losing weight, there are some things you could live without; an insatiable appetite is one of them. Appetite can feel like such an untamable beast, and a bossy one at that. When it demands to be fed, you feed it – often regardless of your weight-control goals. So what’s the […]

Personalised Nutrition Based on Your DNA – Part 2 – Exploring the Evidence

April 06, 2018

Is it possible to create a completely personalised diet based on your genes? This was the topic discussed in the first article of this series. The overall conclusion was yes, but only to a certain extent. As technology and research advances, so too will the ability to refine and personalise diets. But what about right […]

Keeping Motivated

April 14, 2018

  When you start a new weight loss plan, you feel full of enthusiasm and motivation, determined to succeed! However, after a short time it can be easy for old habits to start creeping back in and excuses to stop you from exercising conveniently turn up. So what can you do to help your motivation […]

Preventing Osteoporosis: 4 Crucial Questions You Need to Ask

March 22, 2018

  Did you know that more than 50 percent of people aged 50 and over are affected by osteoporosis? That’s a substantial risk rate. While osteoporosis is often thought of as an older person’s disease, it can strike at any age. Are your bones as strong as they could be? Read on and find out […]

Healthy Meal Preparation And Planning Made Easy

May 09, 2018

Offer Link & Coupon Code in Article Below Marley Spoon – Healthy Dinner Ingredients & Cooking Instructions Delivered Weekly Click here to head over to the Marley Spoon site to sign up. New Marley Spoon customers using the above link will receive a $35 discount on your first box   One of the keys to […]

Cholesterol – not an entirely bad guy

Cholesterol – not an entirely bad guy

April 17, 2018

  Subject to several decades of bad press, we now know that cholesterol is not the one-dimensional dietary bad-guy it was once throught to be.  While it is never healthy to have high blood cholesterol, our bodies do need cholesterol for vital functioning. What , and how much? Cholesterol is a white waxy substance produced […]

Getting to Know the Labels on Packaged Foods

April 15, 2018

  What’s in a label? With new legislation coming into effect in Australia after 20 December 2002, compulsory food labelling for packaged foods will offer a whole new level of information for Australian consumers. However, you won’t be alone if you think that deciphering labels is sometimes difficult. With hundreds of additives listed by number, […]

Hydration Guide

April 15, 2018

  One of the most common things our successful members say is – make sure you drink enough fluids! If you want to lead a more healthy life, a good first step is to increase the amount of fluid you drink each day. Although it might sound strange, drinking water actually helps you lose weight […]


April 15, 2018

  Delicious mangoes are in season so it’s the time of year to treat yourself to the sweet, creamy texture of this beautiful tropical fruit. Mangoes are a rich source of vitamin A and also contain vitamins B, C and E. They are also an excellent source of carotenoid – one of the most powerful […]

Move to the Music

Move to the Music

April 17, 2018

  When you first start a new workout program, you’re ready and rearing to go! It’s exciting and energizing – you wonder why you didn’t start sooner. But after a while, no matter how interested you were at first, motivation starts to wear a little thin. That step-class doesn’t tickle your endorphins quite so much; […]


Meditate to Lose Weight

May 21, 2018

I know it sounds a bit crazy right? You may be thinking “After all the gurgling workouts and some serious dieting, all I needed to do is meditate to lose weight”? Come, on Hamish!” Well you’re right. I’m not here to offer you some magical meditation technique which will instantly melt away all the unwanted […]