Sleep It Off: The Sleep-Weight Connection

By Calorie King April 15, 2018

  Say “Rock-a-bye-extra-kilos!” Did you know that lack of sleep can make it difficult to lose weight? Several major studies have shown that sleep, or lack of it, affects a number of processes in the body linked with weight management, including the ability to process glucose effectively. If you’re doing all the right things, but […]

Healthy products sources of carbohydrates.

The CalorieKing Carbohydrate Guide

April 14, 2018

“Carbohydrate” is a word hot on everyone’s lips at the moment, and not usually in the friendliest sense. In fact, carbohydrates seem to be turning into the next evil scapegoat for everybody’s extra kilos. But the idea that carbs are somehow “bad” for you is unscientific, unwise, and misleading. Carbohydrate foods in their more natural […]

Whole Grains for Whole Health

April 15, 2018

  If you haven’t felt the “grain wave” yet, you will soon. Whole grains are being touted as the new super food, the new carb, the better way to better health, the latest dish de jour – and for once, the hype is deserved. Whole grains are a little piece of nutritional heaven. They’re packed […]

Big Fat Hints for Low-Fat Eating

April 15, 2018

  When it comes to fat in your diet do you sometimes “adjust” the advice you get so it suits your tastes? “Avocado is good for you” doesn’t mean order a bacon-avocado burger, it means have an avocado and tomato sandwich instead of the burger! Read these tips for more helpful ideas on how to reduce […]

Healthy Meal Preparation And Planning Made Easy

May 09, 2018

Offer Link & Coupon Code in Article Below Marley Spoon – Healthy Dinner Ingredients & Cooking Instructions Delivered Weekly Click here to head over to the Marley Spoon site to sign up. New Marley Spoon customers using the above link will receive a $35 discount on your first box   One of the keys to […]

Fat Percentages Explained

April 14, 2018

  Percentage Of Energy From Fats While health authorities recommend that not more than 30% of our total energy intake (calories/kilojoules) should come from fat, it is not implied nor even recommended that you eat only those foods with less than 30% energy from fat. Our normal diet is made up of foods that are […]

Gestational Diabetes and You

April 14, 2018

Pregnancy is an exciting and turbulent time, full of new experiences and things to look forward to. During pregnancy you do everything you can to look after your own health, knowing that your baby’s good health depends on it. Gestational diabetes is a disease that occurs only during pregnancy. It can threaten the well-being of […]

The CalorieKing Fibre Guide

April 14, 2018

      Are you rough enough? Chances are, you’re not. And we’re not talking about social behaviour, unkempt hair, or unruly clothes. Adults (no matter what their hairstyle) need between 25 and 35 grams of dietary fibre every day, though most of us are lucky if we get ten. Fibre is an important nutrient […]

Successfully Single: Meals for one

April 15, 2018

  If you live by yourself you might feel that preparing healthy, nutritious meals for yourself is a bit too much of a challenge. It’s easy to get caught up in thinking that it’s just too much effort to go to for one person and besides, it’s hardly fair that you have to do the […]


April 15, 2018

  The fresh, aniseed taste of fennel is a delicious way to add flavour to your cooking. Fennel also has a reputation for health-giving properties that include everything from easing flatulence to helping to produce milk for women who are breastfeeding. Some of the therapeutic uses of fennel include: Relieving gastric upsets, including flatulence, wind, […]

Coping with Emotional Eating

April 15, 2018

  Hunger doesn’t always come from the stomach; the mind can be an equally powerful trigger when it comes to the urge to eat. Many of us “get hungry” when we feel a need to numb certain emotions or to ease feelings of discomfort, but this sort of hunger has nothing to do with providing […]

Constant Cravings and How to Tame Them

April 15, 2018

  Wouldn’t life be simpler if instead of craving cakes and chocolate your body cried out for lettuce? But unless you’re Bugs Bunny, that’s never going to happen. The good news is that there are ways to control your cravings so they don’t lead to unhealthy eating habits and an expanding waistline. Read on to […]