Meditate to Lose Weight

By Hamish Cramer May 21, 2018

I know it sounds a bit crazy right? You may be thinking “After all the gurgling workouts and some serious dieting, all I needed to do is meditate to lose weight”? Come, on Hamish!” Well you’re right. I’m not here to offer you some magical meditation technique which will instantly melt away all the unwanted […]

Frequently Asked Questions About Vegetarian Nutrition

April 15, 2018

      1. What are the health benefits of a vegetarian diet? Vegetarian diets are lower in saturated fats, cholesterol, and animal protein. They’re also high in folate, anti-oxidant vitamins like C and E, carotenoids, and phytochemicals. Overall, vegetarians have substantially reduced risks for obesity, heart disease, high blood pressure, diabetes mellitus, osteoporosis, and […]


Pregnancy and Weight Control

April 14, 2018

  Women who are very overweight (or very underweight) at the start of pregnancy are at greater risk of developing complications during pregnancy or at delivery. For the overweight woman, these include high blood pressure, hypertension or pregnancy (toxaemia), caesarean birth, kidney ailments, gestational diabetes and a long labour. If you’re pregnant or considering pregnancy, […]

Power Up with Breakfast – No Excuses

April 15, 2018

  The saying “breakfast is the most important meal of the day” is probably something you’ve heard a hundred times before – and it’s one piece of dieting advice you can afford to hear a hundred times more. Eating a healthy breakfast not only settles your morning stomach rumbles, it empowers you for the whole […]

Complementary Medicines for Weight Loss – Good for Your Waist or Just Good Money Wasters

April 15, 2018

  Pills, potions and powders for weight loss are everywhere! They’re in the shops, online and maybe in your home. It’s hard to spot the truth from the tales when it comes to complementary medicines for weight loss. Which ones work? Which ones don’t work? Which ones are safe? How do you overcome the powerful […]

Healthy Meal Preparation And Planning Made Easy

May 09, 2018

Offer Link & Coupon Code in Article Below Marley Spoon – Healthy Dinner Ingredients & Cooking Instructions Delivered Weekly Click here to head over to the Marley Spoon site to sign up. New Marley Spoon customers using the above link will receive a $35 discount on your first box   One of the keys to […]

Personalised Nutrition Based on Your DNA – Part 2 – Exploring the Evidence

April 06, 2018

Is it possible to create a completely personalised diet based on your genes? This was the topic discussed in the first article of this series. The overall conclusion was yes, but only to a certain extent. As technology and research advances, so too will the ability to refine and personalise diets. But what about right […]

Self-Esteem: Your Weight-Loss Maker or Breaker

April 15, 2018

Self-esteem affects all areas of your life.  What you do, how you do it, how you treat yourself and others and how much you enjoy life are all affected by your level of self-esteem. If you have low self-esteem you’re unlikely to be as motivated to take care of yourself physically, or achieve your goals, […]

Breast Cancer

April 17, 2018

  Breast cancer is the most common cause of cancer death among women. Current statistics show that one in 11 Australian women is likely to have breast cancer. Men can get breast cancer too, although only one per cent of all breast cancer patients are men. Risk factors Unfortunately, the cause of breast cancer is […]


P.S. I’m an Emotional Eater

April 15, 2018

  Ever wanted to see inside the mind of an emotional eater? Follow EE (Emotional Eater) as she writes in her private journal about the eating habits that have led her deep into negativity, bad self-image, and poor weight control. See how she overcomes emotional eating, and manages to not only lose weight, but also […]

Citrus Fruits

April 15, 2018

Great-tasting citrus fruits are in season now – which is one of nature’s clever ways of protecting us from colds and flu. During winter when we’re exposed to colder weather, colds and flu, citrus fruits – with their high vitamin C and antioxidant content – offer some protection. While vitamin C can’t prevent you from […]

Cholesterol – not an entirely bad guy

Cholesterol – not an entirely bad guy

April 17, 2018

  Subject to several decades of bad press, we now know that cholesterol is not the one-dimensional dietary bad-guy it was once throught to be.  While it is never healthy to have high blood cholesterol, our bodies do need cholesterol for vital functioning. What , and how much? Cholesterol is a white waxy substance produced […]